How to Be Healthy: The New Uncertainty Principle

I’ve been doing a fiendish amount of research into health lately. Many of the people I’ve encountered in the irksomely named health and wellness “space” got there because of a personal health crisis. They had a crash-and-burn-level health problem that forced them to quit […]

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A Good Memory is the Key to the Present

A couple times a week, I start the morning with a whole-body-work-out yoga routine. At the end of the video, the instructor introduces the “rest and receive” time, where you lie on the floor in what’s called “corpse pose,” with a quote […]

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