How to Be Healthy: The New Uncertainty Principle

I’ve been doing a fiendish amount of research into health lately. Many of the people I’ve encountered in the irksomely named health and wellness “space” got there because of a personal health crisis. They had a crash-and-burn-level health problem that forced them to quit […]

Read More

A Good Memory is the Key to the Present

A couple times a week, I start the morning with a whole-body-work-out yoga routine. At the end of the video, the instructor introduces the “rest and receive” time, where you lie on the floor in what’s called “corpse pose,” with a quote […]

Read More

I think a title is supposed to go here.

I am tired. I am tired of asking for help. It’s not the vulnerability that’s difficult for me – my nature gives me no choice but to be embarrassingly and shamefully vulnerable almost all the time. It’s the astounding lack of follow […]

Read More

Okay, bye, 2016.

This day last year, with about an hour of 2015 to go, I was 30,000 feet in the air going through what I can now say was tiny turbulence compared to the last 12 months and was told this would be the […]

Read More

Can We Please Talk About How We’re Talking About Stuff?

We hear a lot about how narratives are powerful, that if you want to move someone, tell them a story, that we are creatures of story. As a writer, I’d like to eat all that up. But our culture is rapidly composting […]

Read More

Vulnerability, A Definition in the Trump Era

The only response I have to America’s election results last Tuesday is this. Those who are against everything Trump stands for can show it by looking out for all who this election has just made much more vulnerable. On some level, who […]

Read More

Defeating Trump and Trumpism is Defeating Fear – It Will Take Sincerity, Part 2

Picking up where I left off yesterday, these are scary times, and unprecedented ones in our national life. One presidential candidate has narrowly avoided a major investigation. Another candidate is temperamentally unfit for the office of the Presidency and facing his own […]

Read More

Defeating Trumpism is Defeating Fear – It Will Take Sincerity, Part One

I’m taking a break from my new focus on vulnerability to say a few things about the election. I have a really hard time with people encouraging everyone to “get out and vote” without also encouraging people to become informed before they vote. Personally, […]

Read More

If No One Died, Can I Still Be Sad?

I have, these past several silent weeks, been searching for a way to process grief. Most of what I’m finding follows a back-and-forth formula of the dehumanizing expectations of emotionally stunted and immature Western culture and the reality of those who have […]

Read More

What If My [Mental Illness] DOES Define Me?

It’s heartening to see the media take up the call to action to talk about mental health after decades of silence. The problem is how its talking about it. The first major issue I see is with the unquestioned propagation of the biomedical […]

Read More