I’ve been doing a fiendish amount of research into health lately. Many of the people I’ve encountered in the irksomely named health and wellness “space” got there because of a personal health crisis. They had a crash-and-burn-level health problem that forced them to quit their sugar-laden, sleep-deprived ways and start respecting their bodies. I started this journey (another irksome word, sorry!) because I was freaked about getting sick after the second of my two parents was diagnosed with a serious cancer before age 60. And, in the process of discovering some pretty great resources that have been able to answer some of my questions, instead of getting well – or, better than I was, which wasn’t catastrophically ill – I got sick.