A Good Memory is the Key to the Present

Lotus positionA couple times a week, I start the morning with a whole-body-work-out yoga routine. At the end of the video, the instructor introduces the “rest and receive” time, where you lie on the floor in what’s called “corpse pose,” with a quote from Sylvia Plath. “Remember, remember that this is now. And now. And now. Live it. Feel it. Cling to it. I want to become acutely aware of alI I take for granted.” I could remember this quote, much like every song I’ve ever heard, after the first time I heard it; I have the auditory equivalent of a photographic memory. A therapist once made the incredibly validating comment that it is really important to have a specific memory; to cultivate remembering details. I don’t have to cultivate it; it just happens. This sounds like a neat party trick, but it’s actually super annoying to a) remember everything you ever hear, including horrible songs and really mean things people say to you and b) be the only one who remembers things like conversations, agreements, etc. Turns out, though, that this kind of memory that I’m good at, is about the past. Continue reading A Good Memory is the Key to the Present